Online therapy · California, Colorado & Florida
You don’t have to figure this out alone.
Starting therapy can feel like one more thing to organize. I’ve made the first step simple, supportive, and low-pressure.
Book a free consultation15 minutes · by phone · no pressure · not therapy
A moment for you.
If comfortable, breathe in for 4 counts
and out for 6. No need to hold or force it.
Uncheck to pause, or breathe naturally.
A gentle place to begin
A simple place to begin.
You do not need the perfect words or a clear plan before reaching out. We can start with what is happening right now and decide together what support would be most helpful.
Schedule a call
Choose a time that works for you through my secure Acuity scheduler. The consultation is free and lasts about 15 minutes.
Tell me what’s going on
Share what brought you here, what has been feeling difficult, and what you hope could feel different.
Decide together
I’ll answer your questions, explain how I work, and help you decide whether we feel like a good fit.
Therapy for the seasons that ask a lot of you.
I support adults navigating postpartum and perinatal mental health, fertility and pregnancy loss, anxiety and OCD, mood changes, burnout, working motherhood, cultural identity, and major life transitions.
Find a time to connectWhat you can expect
Warm, thoughtful, and practical support.
- A collaborative space where you can be honest without performing
- Evidence-based therapy shaped around your needs and values
- Support for the emotional, relational, and practical parts of your life
- Telehealth appointments for adults located in California, Colorado, or Florida
Questions before you book?
Email is welcome if you would rather connect that way.
Please keep scheduling emails brief and avoid sensitive clinical details.
Book a consultationYou have already taken a meaningful first step by being here.
When you’re ready, I’d be glad to meet you for a brief consultation.
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