Focused, trauma-informed online therapy in California and Colorado for anxious adults and moms navigating postpartum challenges, burnout, and AAPI-specific stress. I work with clients who feel overwhelmed, emotionally exhausted, or stuck in constant worry and want practical, results-focused support to feel calmer, more grounded, and more in control of daily life.

I specialize in postpartum anxiety and depression, birth trauma, and the mental and emotional load of motherhood, as well as culturally informed AAPI therapy that addresses family expectations, identity pressure, and generational patterns.

Sessions are structured, supportive, and goal-oriented, helping you slow racing thoughts, reduce overwhelm, and build tools you can actually use between sessions. Online therapy is available throughout California and Colorado.