Online therapy · California, Colorado & Florida
Resources for Moms
& Mental Health
Support you can explore at your own pace.
A starting place for postpartum support, fertility and loss resources, cultural connection, and tools for everyday life. You don’t have to work through the whole list—start with what you need today.
When you need support now
If there is immediate danger or a medical emergency, call 911 or go to your nearest emergency room. Practice messages are not monitored 24/7.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support, available 24/7 in the U.S.
National Maternal Mental Health Hotline
Call or text 1-833-852-6262 (1-833-TLC-MAMA) for free, confidential, 24/7 support before, during, or after pregnancy.
Postpartum Support International HelpLine
Call or text 1-800-944-4773 for support and resource connections. This is not an emergency or crisis service.
Postpartum & parenting
Postpartum Support International
Support groups, education, and connections to perinatal mental health providers.
Hand to Hold
Support for NICU families and those navigating a medically complex start to parenthood.
The Lactation Network
Information about connecting with lactation care and checking insurance coverage.
La Leche League International
Breastfeeding information and peer-support connections.
Peanut
A community app for connecting with others navigating motherhood.
Postpartum Progress
Stories and educational articles about postpartum mental health.
The Motherhood Center
Perinatal mental health programs and education. Check location and eligibility directly.
Mental Health America
Mental health education and screening resources. Screening tools do not establish a diagnosis.
Fertility & pregnancy loss
RESOLVE: The National Infertility Association
Information, advocacy, and support around infertility and family building.
Share Pregnancy & Infant Loss Support
Grief support, community, and remembrance resources.
American Society for Reproductive Medicine
Patient education about fertility and reproductive health.
Tommy’s
Information about pregnancy, miscarriage, and loss; this organization is based in the UK.
AAPI mental health & community
Asian Mental Health Collective
Community resources and connections to mental health support.
National Asian American Pacific Islander Mental Health Association
Mental health advocacy, programs, and resources for AANHPI communities.
South Asian Mental Health Initiative & Network
Mental health education and provider connections for South Asian communities.
Asians for Mental Health
A directory to explore Asian mental health providers.
Books, listening
& everyday tools.
Explore what feels useful and leave what doesn’t. These resources offer information or companionship; they do not replace individualized therapy or medical care.
Books about motherhood, relationships & burnout
- Good Moms Have Scary Thoughts
- Fair Play
- Burnout: The Secret to Unlocking the Stress Cycle
- To Have and to Hold
Books about fertility & loss
- The Trying Game
- Empty Cradle, Broken Heart
- It Starts with the Egg
Discuss medical, supplement, or treatment suggestions with your medical provider before making changes.
Podcasts
- The Mom Hour
- Raising Good Humans
- The Longest Shortest Time
Mindfulness & relaxation apps
Features, prices, and availability may change. Choose tools that feel supportive to you.
There’s room for you here
The first step can
just be a conversation.
A free 15-minute phone consultation is a chance to ask questions and see whether working together feels right.
Book a free consultation (opens in a new tab)Prefer email? susan@growandgracetherapy.net
For scheduling questions, please keep emails brief and avoid sensitive clinical details.
Explore more support